One cannot read a newspaper or listen to the radio or television without fish oil is mentioned. What, specifically, is it? Why this coverage now? It’s really as though as beneficial is said to be? All are important issues. you need to know the answers if you want to stay healthy in quarantine and beyond.
What is it?
Healthy substances in fish oil are known as acids Omega-3. Although the greatest concentration of those found in fish, you can also find acids Omega-3 in other foods like seeds of flax, walnuts and canola oil.
Why this coverage now?
Nutritionists and the alternative health community understood the value of acids Omega-3 to found in fish for years. Now that the use and value of fish oil has been studied by traditional medical facilities, physicians more he recommend to their patients.
It’s really as though as beneficial is said to be?
The American Heart Association thinks so. They recommend that people consume acids Omega-3 fats from sources of fish and plants to protect their hearts. Studies have shown that Omega-3 fatty acids do the following:
Reduce the risk of sudden death (heart disease) and the abnormal heart rhythm
Reduce the formation of plaque and atherosclerosis development
Reduce the formation of blood clots
Improve the overall health of the arteries of the body
And…
More weak (a type of fat or cholesterol) triglycerides in the blood
What else is good fish oil for?
Fish oil has found to be beneficial in the prevention of stroke, Crohn’s disease, lupus, prostate cancer, colon cancer, hypertension and rheumatoid arthritis. Interestingly,
a recent study conducted in England found that pregnant women who consume 2-3 servings of fish or seafood with a week throughout their pregnancies had higher IQ children of pregnant women who consume no fish or seafood.
How must receive you your Omega-3 fatty acids? Is there a difference between fish and other sources?
There are different types of Omega-3 fatty acids. Active forms, exclusively in the fish are called Eicosapentaenoic Acid (EPA) and Docosahexaenoic acid (DHA). Fish are strongly recommended including herring, sardine, fresh and wild salmon tuna. It is important to note: farm raised salmon also contain acids Omega-3. However, many of these fish are treated with antibiotics, genetically modified, and/or were pellets fed fish with dye to give them a pink color. Salmon canned that is wrapped in salmon juice and contains bones – a great source of calcium – is usually made of wild salmon and therefore a better option than farm raised salmon fresh. Canned tuna can contain a quantity just of mercury, and levels can be highly variable.
Another form of Omega-3 fatty acids found in plants. Seed flax and flaxseed oil contain the alpha-linolenic acid (ALA), which is converted by the liver to active forms, EPA and DHA. As active components conversion can vary from one person to another, fish oil is a much more powerful form of Omega-3 fatty acids. It is preferable to use linseed to get Omega-3 fatty acids and fish.
If you are interested to take fish oil supplement, look for brands that are distilled and which test for contaminants. Taking as contaminant-free supplement will allow to avoid the problem of exposure to mercury from fish. There are a couple of common brands as, Nordic Naturals and oil Eskimo.
Here’s an important Tip: If you fish, and after drilling oil capsules, he feels like rotten fish, it’s time to find a new bottle. Rancid oil is not good for you.
Eating fish is probably the best route to get Omega-3 fatty acids. It is always preferable to get nutrients from whole foods.
What happens in mercury?
There is the potential for oil of fish and, of course, fish to contain mercury. Mercury can be toxic to the nervous system and is especially harmful to the nervous system developing in babies and small children. Because they may contain mercury too, there are certain types of fish to avoid or to consume with moderation. These include: shark, swordfish, tilefish and king mackerel.
Are there other risks?
Those with bleeding problems should probably avoid fish oil since it thins the blood. Persons on anticoagulants should inform their providers of health care that they regularly receive fish oil in their diet or taking a supplement to their bleeding time may be monitored. Some people become nausea after taking it. Some might find elevates their LDL-cholesterol levels slightly. Quality problems with fish oil supplements are enormous. It’s really important find trademark, without mercury as mentioned above.
What is the recommended dose?
There is really a recommended dose range. Supplements of fish oil for an amount of 2 to 4 grams per day have been found to lower triglycerides levels in blood. Most doctors recommend anywhere from 1 – 3 grams of fish oil a day. For patients with high triglycerides recommendation is 2 to 4 grams per day.
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If you are interested to take fish oil supplements, it is very important to discuss with your doctor or healthcare provider. One more tip, if you find you are Roter fish after taking your supplement, move to a different brand. There are many who don’t give you an après-goût ladle!
The bottom line? The hype about fish oil is well deserved. It can help you stay healthy in quarantine and beyond.
 © 2008 Robin h. Miller, M.D.
Bio author
Dr. Robin Miller, and be experienced Board Certified internist, is also a specialist in integrative medicine, have formed with Dr. Andrew Weil Fellow at the University of Arizona. She is the founder and Medical Director of Trinitarian integrative medicine, an innovative medical clinic in Medford, Oregon. She is an award-winning medical corresponding regional and national television and the internet, the author of a book health for children, Ask the doctor and member of the National Association of medical communicators, medical journalists in all media company. She is also an Assistant Professor of medical informatics at Oregon Health Sciences University. She is co-author of Guide of intelligent women in 40s and beyond, which will be available in September for new Harbinger Publications.
Please visit http://www.SmartWomansHealth.com for more information.
